Best foods for perfect skin

Best foods for perfect skin


I don`t know about you, but I am obsessed with skin care πŸ™‚ (you can tell because the last beauty tip was also about skin care here πŸ™‚ ).I always like to read about things that can improve my skin complexion. The most important thing is diet, of course. I am one of those people who thinks that you are what you eat. Here are few skin super food


Almonds are stuffed with Vitamin Consume about 20 almonds per day and that will help you to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals. Don’t forget to bring almonds as a snack while skiing :).


Carrots have a lot of Vitamin A, another vitamin important for skin complexion. They are good for clearing up breakouts. Helps prevent the overproduction of cells in skin outer layer.

Dark chocolates

I know you are going to say: β€œHow is it possible that sweets can be good for your skin?” :).It`s possible cause, dark chocolate has high percentage of cocoa (75 % if we are talking about good dark chocolate).Cocoa contains antioxidants which reduces roughness in the skin and protect against sun damage. Another good snack while skiing. You will protect your skin and have more energy πŸ™‚

Green tea

When is hot, the bionic brew releases catechins, a type of antioxidants with proven anti-cancer properties. Helps prevent skin cancer.


I like them more in my salad, fresh, but cook them down and these plump little beauties can save your skin. Tomatoes have lycopene, photochemical makes it red, and helps eliminate skin-aging free radicals caused by UV rays.